Polenta with Spinach, Heirloom Tomatoes and Poached Eggs

4
35 minutes
15 minutes
Recipe developed for BC Egg by Eggs.ca

This recipe takes a bit of timing to get everything ready together. Be sure to read through the whole recipe before you start, and have what you need ready to go.

Ingredients

Polenta

  • 1 cup ( 250 mL ) water
  • 1.5 tsp ( 7.5 mL ) salt
  • 4 cups ( 1 L ) milk
  • 1 cup ( 250 mL ) cornmeal (coarse grind)
  • ⅓ cup ( 75 mL ) grated Parmesan cheese
  • 2 tbsp ( 30 mL ) butter

Spinach & Heirloom Tomatoes

  • 2 tbsp ( 30 mL ) olive oil
  • 1 clove garlic, sliced
  • Pinch hot pepper flakes (optional)
  • 6 cups ( 1.5 L ) spinach
  • 2 cups ( 500 mL ) chopped heirloom tomatoes
  • 1/2 tsp ( 2.5 mL ) salt
  • 1/4 tsp (1.25) pepper

To Serve

  • 4 eggs
  • 2 tsp ( 10 mL ) vinegar

Instructions

Polenta

  1. In saucepan, bring water and salt to boil over medium-high heat; stir in milk and bring to simmer. While whisking, add the cornmeal a little at a time. (Whisking will help eliminate lumps).
  2. Reduce heat to medium-low; cook polenta, stirring frequently, for 35 to 40 minutes or until tender and thick enough to mound on a spoon. If polenta is too thick, stir in a little more water to loosen. Stir in Parmesan cheese and butter, mix well.

Spinach & Heirloom Tomatoes

  1. Wile the Polenta is cooking, heat oil in large skillet set over medium heat; cook garlic and hot pepper flakes for 1 minute or until garlic starts to soften.
  2. Add spinach, tomatoes, salt and pepper; cook, stirring occasionally, for 2 to 3 minutes or until spinach wilts and tomatoes are warmed through.

To Finish

For tips on how to get the perfect poach, be sure to check out our Cooking Eggs 101 page! We’ve got tips on poaching and a how-to video from Chef Dez.

  1. Fill a saucepan with enough water to come 3 inches (8 cm) up side; heat to gentle simmer. Stir in vinegar.
  2. Break each egg into its own small dish or saucer. Holding dish just above simmering water, gently slip egg into water; repeat with remaining eggs. Cook in barely simmering water for 3 to 5 minutes or until whites are set and yolks are cooked as desired. Remove eggs with slotted spoon; drain on paper towel.
  3. To serve, divide the polenta between 4 bowls. Top with sautéed spinach and tomatoes, and crown with a poached egg.

Notes

Substitute fine or medium cornmeal for coarse-grind cornmeal if desired. It will cook quicker, but the texture may not be as creamy.

Alternatively, to speed up cooking time, use instant polenta and follow package instructions.

 

More Recent Recipes

Breakfast Mac & Cheese

Servings: 6
Time to Cook: 30
Time to Prepare: 15

Kassidy’s Protein Frittata

Servings: 6
Time to Cook: 25
Time to Prepare: 20

Savoury Italian Crêpes

Servings: 12
Time to Cook: 40
Time to Prepare: 30
Left Arrow IconAll Recipes