GET EGG-UCATED

Protein
One large egg contains 6.5 grams of the highest quality protein.
EGG YOLK
Most of the egg's nutrition is in the yolk, including half the protein.
Egg Yolk Icon
CHOLESTEROL
Research shows that healthy adults can enjoy eggs without increasing their risk of heart disease.
NUTRIENTS
Eggs contain all 9 essential amino acids and 14 key nutrients.
80
calories
6.5 grams of protein
9 essential amino acids
Egg Yolk Icon The Good Egg

Egg-cellent News

Eggnog Christmas Countdown

Eggnog Christmas Countdown

This year we’re celebrating the season with a collection of recipes showcasing our favourite holiday beverage: eggnog! We’ve got over…

Join us at the 2024 BC Egg AGM & Conference

Join us at the 2024 BC Egg AGM & Conference

BC Egg is hosting our 2024 AGM and Conference at the Fairmont Hotel Vancouver. Will you be joining us?

Enjoy Eggs Any Time, But Especially on World Egg Day!

Enjoy Eggs Any Time, But Especially on World Egg Day!

Celebrate World Egg Day with eggs ANY time!