GET EGG-UCATED

Protein
One large egg contains 6.5 grams of the highest quality protein.
EGG YOLK
Most of the egg's nutrition is in the yolk, including half the protein.
Egg Yolk Icon
CHOLESTEROL
Research shows that healthy adults can enjoy eggs without increasing their risk of heart disease.
NUTRIENTS
Eggs contain all 9 essential amino acids and 14 key nutrients.
80
calories
6.5 grams of protein
9 essential amino acids
Egg Yolk Icon The Good Egg

Egg-cellent News

Questions about Avian Flu and egg supply in BC? We have answers.

Questions about Avian Flu and egg supply in BC? We have answers.

We’ve seen questions about egg supply, safety, and prices in social media this week, following some gaps on store shelves over the holidays and news out of the US about supply and price. We’d like to take a moment to address that.

Holiday Shareables Recipe Collection
Eggnog Christmas Countdown

Eggnog Christmas Countdown

This year we’re celebrating the season with a collection of recipes showcasing our favourite holiday beverage: eggnog! We’ve got over…