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bcemb@bcegg.com (604) 556-3348
250-32160 South Fraser Way
Abbotsford, B.C., V2T 1W5 Canada

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    GET EGG-UCATED

    Protein
    One large egg contains 6.5 grams of the highest quality protein.
    EGG YOLK
    Most of the egg's nutrition is in the yolk, including half the protein.
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    CHOLESTEROL
    Research shows that healthy adults can enjoy eggs without increasing their risk of heart disease.
    NUTRIENTS
    Eggs contain all 9 essential amino acids and 14 key nutrients.
    80
    calories
    6.5 grams of protein
    9 essential amino acids
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    Okonomiyaki
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    Egg-cellent News

    Get Egg-cited About Grilling with BC Egg & Big Green Egg!!

    Get Egg-cited About Grilling with BC Egg & Big Green Egg!!

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    BC Egg Launches Cookbook With Chef Dez

    BC Egg Launches Cookbook With Chef Dez

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    Quiche for a Coronation

    Quiche for a Coronation

    Celebrate the Coronation of King Charles III with quiche

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      bcemb@bcegg.com

      (604) 556-3348
      250-32160 South Fraser Way
      Abbotsford, B.C., V2T 1W5 Canada

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