GET EGG-UCATED

Protein
One large egg contains 6 grams of the highest quality protein.
EGG YOLK
Most of the egg's nutrition is in the yolk, including half the protein.
Egg Yolk Icon
CHOLESTEROL
Research shows that healthy adults can enjoy eggs without increasing their risk of heart disease.
NUTRIENTS
Eggs contain all 9 essential amino acids and 14 key nutrients.
70
calories
6 grams of protein
9 essential amino acids
Egg Yolk Icon The Good Egg

Egg-cellent News

BC Egg Farmers Recognize Their Peers
BC Egg Farmers Donate $750,000 Worth of Eggs
Win Free Eggs for a Year for World Egg Day!

Win Free Eggs for a Year for World Egg Day!

This contest is now closed. Thank you so much to everyone who joined us in our celebration of eggs for…