GET EGG-UCATED

Protein
One large egg contains 6.5 grams of the highest quality protein.
EGG YOLK
Most of the egg's nutrition is in the yolk, including half the protein.
Egg Yolk Icon
CHOLESTEROL
Research shows that healthy adults can enjoy eggs without increasing their risk of heart disease.
NUTRIENTS
Eggs contain all 9 essential amino acids and 14 key nutrients.
80
calories
6.5 grams of protein
9 essential amino acids
Egg Yolk Icon The Good Egg

Egg-cellent News

Avian Influenza: A Primer

Avian Influenza: A Primer

Avian Influenza (AI) is a respiratory disease that affects all types of birds. Here’s everything you need to know about it.

Farmers Thanking the Community
BC Egg Donates 50,000 Dozen Eggs to Food Banks