 Print this page |
Eggs are one of Mother Nature’s most nutrient-dense foods. A single Canada Grade A large egg (53 g) contains 6 grams of protein, only 70 calories, and provides many essential vitamins and minerals our bodies need for good health. Eggs are an excellent source of high quality protein containing all nine essential amino acids our bodies cannot make on their own. Eggs are also very low in saturated fats and contain no trans fats.
 |
The protein in eggs is of such high quality that it forms the standard against which protein in other foods is rated. This protein gives you lasting healthy energy to do the things you want to do. Although half the egg’s protein is found in the white, almost all of the egg’s nutrients are found in the yolk. So try the whole egg to enjoy the full range of benefits.
The new Canada’s Food Guide (2007) defines 2 eggs as a single serving of Meat & Alternatives. With so many ways to enjoy eggs, they’re a natural part of a healthy, active lifestyle.